{"id":4839,"date":"2021-05-14T13:00:21","date_gmt":"2021-05-14T10:00:21","guid":{"rendered":"https:\/\/manojoniskis.lt\/?p=4839"},"modified":"2021-05-14T13:00:21","modified_gmt":"2021-05-14T10:00:21","slug":"tarptautine-seimos-diena-gaminame-su-vaikais-pagrindines-taisykles-ir-nesudetingai-paruosiami-picos-receptai","status":"publish","type":"post","link":"https:\/\/ww1.rina.lt\/index.php\/2021\/05\/14\/tarptautine-seimos-diena-gaminame-su-vaikais-pagrindines-taisykles-ir-nesudetingai-paruosiami-picos-receptai\/","title":{"rendered":"Tarptautin\u0119 \u0161eimos dien\u0105 \u2013 gaminame su vaikais: pagrindin\u0117s taisykl\u0117s ir nesud\u0117tingai paruo\u0161iami picos receptai"},"content":{"rendered":"<div>\u0160eimos tradicija ir kult\u016bros dalis<\/div>\n<div>\u201eGalimyb\u0117 kartu su \u0161eimos nariais ruo\u0161ti maist\u0105 gal\u0117t\u0173 tapti puikia tradicija, kuri atmintyje vaikui \u012fstrigs kaip smagus laiko praleidimo b\u016bdas. Taip pat galite lengvai diegti sveikatai palankesnius \u012fg\u016bd\u017eius. Maisto ruo\u0161imas taip pat yra ir supa\u017eindinimo su \u012fvairiomis kult\u016bromis priemon\u0117. Juk virtuv\u0117je eksperimentuoti galite ruo\u0161dami ne tik tradicinius lietuvi\u0161kus patiekalus, bet ir supa\u017eindinti vaikus su Ispanijos, Italijos ar Indijos virtuve\u201c, \u2013 teigia V. Juodkazien\u0117.<\/div>\n<div>Anot V. Juodkazien\u0117s, maisto ruo\u0161imas \u2013 ne vien stov\u0117jimas prie kar\u0161t\u0173 gar\u0173, \u012fkaitinto aliejaus ar produkt\u0173 pjaustymas a\u0161triais peiliais. \u0160i veikla yra draugi\u0161ka ir vaikams. Jiems galite skirti paprast\u0173 papras\u010diausius darbus, tokius kaip vaisi\u0173, dar\u017eovi\u0173 ar salot\u0173 nuplovimas. Net ir ma\u017eiausieji gali pad\u0117ti maisto svarstykl\u0117mis sverti \u012fvairius ingredientus, rankomis pl\u0117\u0161yti salot\u0173 lapus ar \u012fvairias prieskonines \u017eoleles. Visgi, ruo\u0161iant su vaiku valg\u012f, pirmiausia b\u016btina j\u012f i\u0161mokyti ne tik gaminimo subtilybi\u0173, bet ir saugumo taisykli\u0173.\u00a0Svarbu parodyti, kaip saugiai laikyti virtuv\u0117s \u012frankius, naudoti orkaitei skirtas pir\u0161tines, kad rankos b\u016bt\u0173 apsaugotos nuo kar\u0161\u010dio, saugiai \u012fjungti ir i\u0161jungti prietaisus.<\/div>\n<div>Be to, maisto gaminimas i\u0161 \u0161vie\u017ei\u0173 produkt\u0173 \u2013 geras pavyzdys, kad pirmenyb\u0119 tur\u0117tume teikti sveikatai, o ne \u012fpro\u010diui valgyti perdirbto, greitojo maisto gaminius.<\/div>\n<div>\u201eLaiko praleidimas virtuv\u0117je ir nauj\u0173 recept\u0173 ruo\u0161imas padeda vaikams u\u017emegzti teigiam\u0105 ry\u0161\u012f su \u012fvairi\u0173 r\u016b\u0161i\u0173 maisto produktais, \u012fskaitant vaisius ir dar\u017eoves. Nuo ma\u017eens suformuoti teigiam\u0105 po\u017ei\u016br\u012f \u012f \u0161vie\u017ei\u0105 maist\u0105 patirt\u012f yra labai svarbu, nes sveikas maistas yra geros mitybos pagrindas\u201c, \u2013\u00a0teigia V. Juodkazien\u0117.<\/div>\n<div>Maisto gaminimas su vaikais taip pat suteikia ir praktin\u0117s patirties, susijusios su daugeliu pagrindini\u0173 \u012fg\u016bd\u017ei\u0173, toki\u0173 kaip skaitymas, nurodym\u0173 laikymasis ar produkt\u0173 kiekio matavimas. Ir nors ma\u017eiausieji virtuv\u0117je gal\u0117s pad\u0117ti tik su smulkiausiais ar papras\u010diausiais darbais \u2013 jeigu nuo ma\u017eesnes prie maisto gaminimo pratinsite vaikus, sulauk\u0119 ma\u017edaug 12 met\u0173, jie gali prad\u0117ti ruo\u0161ti sud\u0117tingesnius receptus, netgi improvizuoti su skoniais ar i\u0161radingesniais maisto patiekimo b\u016bdais.<\/div>\n<div>K\u0105 pasigaminti?<\/div>\n<div><\/div>\n<div>Dar vienas svarbus dalykas \u2013 gaminti tokius patiekalus, kuriuos j\u016bs\u0173 vaikai paprastai m\u0117gsta valgyti. Pavyzd\u017eiui, keksiukus, sausainius, var\u0161k\u0117\u010dius, kar\u0161tus sumu\u0161tinius, makaronus ar pic\u0105. Pasak maisto ekspert\u0117s, pasigaminti pic\u0105 su vaikais \u2013 itin paprasta. Juolab kad \u00a0namin\u0117s picos skonis ir gaminimo procesas \u2013 vertas ir pastang\u0173, ir laiko, kur\u012f teks skirti virtuvei sutvarkyti.<\/div>\n<div><\/div>\n<div>Namin\u0117 pica prasideda nuo te\u0161los gamybos. Ir jeigu i\u0161 pa\u017ei\u016bros \u0161is procesas gal\u0117t\u0173 pasirodyti sud\u0117tingas \u2013 i\u0161 ties\u0173 taip n\u0117ra. Pasigaminti picos te\u0161lai reikia vos keli\u0173, itin paprast\u0173 ingredient\u0173: vandens, milt\u0173, druskos, cukraus, saus\u0173 mieli\u0173 ir alyvuogi\u0173 aliejaus.<\/div>\n<div><\/div>\n<div>\u201ePicos te\u0161l\u0105 pasigaminti u\u017etruksite apie 10 min. Tiesa, apie pusvaland\u012f ar valand\u0105 pagaminta te\u0161la dar tur\u0117s kilti. To reikia tam, kad te\u0161la tapt\u0173 puresn\u0117. Jeigu laiko laukti neturite \u2013 te\u0161l\u0105 galite pasigaminti i\u0161 vakaro ir per nakt\u012f apvyniojus maistine pl\u0117vele palaikyti \u0161aldytuve. Tuomet gaminant pic\u0105 te\u0161l\u0105 teliks i\u0161ko\u010dioti, suformuoti picas ir jas i\u0161kepti\u201c, \u2013 pasakoja V. Juodkazien\u0117.<\/div>\n<div>Be to, ruo\u0161iant pic\u0105 vaikai gal\u0117s i\u0161sirinkti ir m\u0117gstamus ingredientus, taip pat patys j\u0105 pasidekoruoti.<\/div>\n<div>\u201eLeiskite savo vaikams m\u0117gstamus ingredient\u0173 i\u0161sirinkti parduotuv\u0117je arba pasinaudokite picos gaminimu kaip galimybe supa\u017eindinti juos su naujais skoniais. Pica \u2013 patiekalas, kur\u012f ruo\u0161iant galima improvizuoti, tod\u0117l prie\u0161 prad\u0117dami gaminti pa\u017evelkite \u012f \u0161aldytuv\u0105: galb\u016bt turite pustu\u0161t\u012f stiklain\u012f alyvuogi\u0173, saul\u0117je d\u017eiovint\u0173 pomidor\u0173, arti\u0161ok\u0173 ar kept\u0173 raudon\u0173j\u0173 paprik\u0173? \u0160is patiekalas puikiai tiks sunaudoti ir s\u016brio arba kumpio, keptos vi\u0161tienos ar \u0161vie\u017ei\u0173 dar\u017eovi\u0173 bei \u017ealumyn\u0173 liku\u010dius\u201c, \u2013 pasakoja V. Juodkazien\u0117.<\/div>\n<div>V. Juodkazien\u0117 dalijasi ir keliais paprastais picos receptais, kurie patiks ne tik vaikams, bet ir suaugusiems.<\/div>\n<div><\/div>\n<div><strong>Picos te\u0161la<\/strong><\/div>\n<div><strong>Jums reik\u0117s:<\/strong><\/div>\n<div>250\u2013300 g universali\u0173 milt\u0173<\/div>\n<div>2 \u00bd \u0161auk\u0161telio saus\u0173 mieli\u0173<\/div>\n<div>1 \u00bd \u0161auk\u0161telio cukraus<\/div>\n<div>\u00be \u0161auk\u0161telio druskos<\/div>\n<div>2 \u0161auk\u0161tai alyvuogi\u0173 aliejaus<\/div>\n<div>175ml \u0161ilto vandens<\/div>\n<div><strong>Pagaminimas:<\/strong><\/div>\n<div>Pirmiausia, dideliame dubenyje sumai\u0161ykite 125 g milt\u0173, mieles, cukr\u0173 ir drusk\u0105. Tuomet \u012fpilkite alyvuogi\u0173 aliejaus ir \u0161ilto vandens ir mediniu \u0161auk\u0161tu visk\u0105 gerai i\u0161mai\u0161ykite. Tuomet, pama\u017eu mai\u0161ant, \u012fpilkite dar 125 g milt\u0173. Jeigu matote, kad reikia \u2013 galite j\u0173 \u012fpilti ir dar \u0161iek tiek daugiau. Visk\u0105 minkykite tol, kol i\u0161 te\u0161los pasidarys vientisas, elastingas rutulys. Jeigu te\u0161la vis tiek bus \u0161iek tiek lipni \u2013 j\u0105 dar \u0161iek tiek pabarstykite miltais (te\u0161la netur\u0117t\u0173 lipti prie rank\u0173). Atskir\u0105 didel\u012f \u0161var\u0173 duben\u012f gausiai ap\u0161lakstykite alyvuogi\u0173 aliejumi ir konditeriniu \u0161epet\u0117liu patepkite duben\u0117lio \u0161onus.<\/div>\n<div>Suformuokite picos te\u0161l\u0105 \u012f apval\u0173 rutul\u012f ir \u012fd\u0117kite j\u0105 \u012f alyvuogi\u0173 aliejumi i\u0161tept\u0105 duben\u012f. Pavoliokite te\u0161l\u0105 dubenyje, kol ji \u0161velniai pasiteps aliejumi, tuomet maistine pl\u0117vele u\u017edenkite ind\u0105 ir apie 30 min. ar valand\u0105 \u00a0te\u0161l\u0105 pad\u0117kite \u0161iltoje vietoje. Te\u0161lai i\u0161kilus \u2013 i\u0161 jos suformuokite nedideles picas u\u017ed\u0117kite ant jos m\u0117gstamus ingredientus ir apie pusvaland\u012f kepkite iki 200 laipsni\u0173 \u012fkaitintoje orkait\u0117je.<\/div>\n<div><\/div>\n<div><strong>Pica \u201eMargarita\u201c<\/strong><\/div>\n<div><strong>Jums reik\u0117s:<\/strong><\/div>\n<div>M\u0117gstamo arba namie pasigaminto pomidor\u0173 pada\u017eo<\/div>\n<div>\u017diupsnelio d\u017eiovinto raudon\u0117lio<\/div>\n<div>\u017diupsnelio d\u017eiovinto baziliko<\/div>\n<div>Mocarelos s\u016brio<\/div>\n<div>Parmezano s\u016brio<\/div>\n<div>\u0160vie\u017eio baziliko<\/div>\n<div><\/div>\n<div><strong>Pagaminimas:<\/strong><\/div>\n<div>Paruo\u0161t\u0105 ir i\u0161ko\u010diot\u0105 picos te\u0161l\u0105 i\u0161tepkite pomidor\u0173 pada\u017eu. Tuomet visk\u0105 apibarstykite d\u017eiovintu baziliku arba raudon\u0117liu. V\u0117liau sutarkuokite parmezano s\u016br\u012f ir supjaustykite mocarel\u0105. Tuomet tarkuot\u0173 s\u016briu apibarstykite pic\u0105, sud\u0117kite mocarel\u0105 ir d\u0117kite \u012f \u012fkaitint\u0105 orkait\u0119. Picai i\u0161kepus papuo\u0161kite j\u0105 \u0161vie\u017eiais bazilikais.<\/div>\n<div><\/div>\n<div><strong>Pica su kumpiu ir grybais<\/strong><\/div>\n<div><strong>Jums reik\u0117s:<\/strong><\/div>\n<div>M\u0117gstamo arba namie pasigaminto pomidor\u0173 pada\u017eo<\/div>\n<div>M\u0117gstamo kumpio<\/div>\n<div>Parmezano s\u016brio<\/div>\n<div>Mocarelos<\/div>\n<div>\u017diupsnelio d\u017eiovinto raudon\u0117lio<\/div>\n<div>\u017diupsnelio d\u017eiovinto baziliko<\/div>\n<div>\u0160vie\u017ei\u0173 pievagrybi\u0173<\/div>\n<div><strong>Pagaminimas:<\/strong><\/div>\n<div>Paruo\u0161t\u0105 ir i\u0161ko\u010diot\u0105 picos te\u0161l\u0105 i\u0161tepkite pomidor\u0173 pada\u017eu. Tuomet visk\u0105 apibarstykite d\u017eiovintu baziliku arba raudon\u0117liu. V\u0117liau sutarkuokite parmezano s\u016br\u012f ir supjaustykite mocarel\u0105, kump\u012f ir grybus. Tuomet tarkuot\u0173 s\u016briu apibarstykite pic\u0105, sud\u0117kite mocarel\u0105, kump\u012f, grybus ir d\u0117kite \u012f \u012fkaitint\u0105 orkait\u0119. Skanaus!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gegu\u017e\u0117s 15-\u0105j\u0105 minima tarptautin\u0117 \u0161eimos diena, o pamin\u0117ti j\u0105 verta visiems kartu \u0161ventinius savaitgalio pietus? Vilma Juodkazien\u0117, prekybos tinklo \u201eIki\u201c maisto ekspert\u0117, sako, kad maisto ruo\u0161imas yra ne tik puiki pramoga, kuria galima m\u0117gautis kartu su visais \u0161eimos nariais, bet taip pat tai ir b\u016bdas supa\u017eindinti vaikus su sveikesniais produktais, paskatinti valgyti daugiau dar\u017eovi\u0173, panagrin\u0117ti produkt\u0173 sud\u0117t\u012f ir diegti sveikatai palankios mitybos \u012fg\u016bd\u017eius.<\/p>\n","protected":false},"author":2,"featured_media":4840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"IKI","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"181"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-4839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas"],"_links":{"self":[{"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/posts\/4839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/comments?post=4839"}],"version-history":[{"count":0,"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/posts\/4839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/media\/4840"}],"wp:attachment":[{"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/media?parent=4839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/categories?post=4839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ww1.rina.lt\/index.php\/wp-json\/wp\/v2\/tags?post=4839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}